Find a program that’s right for you
Are you feeling overwhelmed, having a hard time losing weight, are a chronic dieter, or feeling depressed? There is hope, and you can overcome issues affecting your quality of life if you are willing to put into practice what you learn during our coaching sessions.
90-Day Programs
I offer coaching sessions online via Zoom video
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Call me for a free 30 minute consultation now - (832) 817-8600
90-Day Weight Loss
Resistance Discovery Program
$300
This program is designed to help you unwire self-defeating behaviors, patterns, and stabilize healthy habits that last. We will get to the root of the issues that’s keeping you stuck.
My approach is not about quick fixes but lasting change. In order to make habits stick, we will focus on the 3 levels of change: Behavior, Beliefs, and Identity.
Individual Sessions
These sessions follow the health coach philosophy as the “90-Day Weight Loss Resistance Discovery Program”, only in smaller bursts. Sign up, and see the difference that I can help you make.